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  • Root Chakra,
• 3/12/24

Vinyasa with Jenna

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This little girl 🥹 I brought this photo to Mexico with me for an activity I had the group do. At first I had a hard time looking at little me. Maybe I’ve strayed a little too far from her essence. And there’s something just so damn tend
Join me for my Friday class at 9:30am, fill out your fave pose and name upon checkin, and I’ll transform our flow into all the fan favorites, including mine! See you at @dharamsalatc (offered virtually too!) for what I’m sure will be a f
I often see recent 200hr graduates rush right into a 300hr training. And shoot, I did that too! Before 300hr programs were a big thing, I took a second 200hr just so I could travel to Thailand for four weeks and keep learning. To be clear, there is
If I was starting over as a yoga teacher, I would do a few things differently after teacher training in order to get more confident in my teaching faster. Head to my link in bio for a free mini training on three shifts to make in your yoga teaching
I haven’t worn shoes for a week and would have it no other way. Til next time, Mexico!
There are 3 shifts you can make in your yoga teaching todayyyy (!!!) that will completely change how your classes feel. Not your peak pose.
Not your playlist.
Not getting another certification. It’s the way you show up, guide the room, and cr
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