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  • Root Chakra,
• 3/12/24

Vinyasa with Jenna

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15 Minute Midday Routine

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I’ll never forget my former therapist describing me as an axiously attached individual five years ago. Me? Anxious? I didn’t even know what to make of that. Of all the categories in life, romantic relationships have been the one that con
I make this account mostly about yoga because it’s my forever passion. It’s a practice that changed my life for the better and instilled a new way of living, offering tools that help me with self acceptance, compassion, and living from my
Friends of friends are at @cocobwellness right now reporting back with rave reviews and enthusiastic applause for the FOOD! Food and fitness are my two passions and something I love to focus on throughout my retreats. If you’re jonesing for s
What I hear time and again from retreat goers is that they rarely put themselves first. A lot of my guests are caretakers and high achievers and they struggle with giving themselves space and time to care for their own bodies and hearts. I can re
What if you didn’t have to earn your right to rest? Our culture praises high achievement where rest is only allowed once we’re on the brink of burnout. That’s been me. And this is on my out list for 2026. Instead of viewing vacatio
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